
By rebelrecipes.com
Cauliflower, Spinach & Pea Curry
Instructions
Prep:10minCook:20min
The classic combination of cauliflower, spinach, peas and gorgeous Indian spices make this curry sing with flavour and texture - a winner!
Updated at: Fri, 18 Jul 2025 09:12:44 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Nutrition per recipe
Calories1133.1 kcal (57%)
Total Fat82.9 g (118%)
Carbs77.8 g (30%)
Sugars27.8 g (31%)
Protein38.3 g (77%)
Sodium312.1 mg (16%)
Fiber26.5 g (95%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 tspcoriander seeds

1 tspcorriander

1 tspcumin

1 tspcumin seeds

½ tspmustard seeds

1 tspturmeric

1 tspchili flakes

3garlic cloves

ginger

fresh coriander
including the stalks, for lots of flavour

1onion

2 Tbspolive oil

1onion
chopped

1 Tbspolive oil

0.5cauliflower
large, cut into florets

1 cupfrozen peas

3plum tomatoes
roughly chopped

2 cupsspinach

1 cupcoriander

½ cuppeanuts
crushed
Instructions
View on rebelrecipes.com
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