By nyssaskitchen.com
Healthy Whole30 Chicken Pot Pie Soup {whole30 + gluten free + vegan, paleo option}
Instructions
Prep:15minCook:25min
This healthy whole30 chicken pot pie soup is creamy, delicious, made with lots of veggies, and total comfort food. Perfect to use up leftover rotisserie chicken, or turkey from the holidays! The recipe for this nourishing homemade soup is whole30, gluten free, paleo-ish, and with a vegan option.
Updated at: Fri, 11 Oct 2024 03:51:47 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories490.5 kcal (25%)
Total Fat30.3 g (43%)
Carbs31.5 g (12%)
Sugars6.6 g (7%)
Protein26 g (52%)
Sodium567.8 mg (28%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupraw cashews
2 cupswater
hot
3 tablespoonsolive oil
or ghee
1onion
medium, diced
3carrots
sliced into half moons
3stalks of celery
diced
2yukon gold potatoes
medium, diced
2cloves of garlic
chopped
½ teaspoonpoultry seasoning
or all purpose seasoning
2 tablespoonsnutritional yeast
1 ½ teaspoonssea salt
½ teaspoonblack pepper
3 cupschicken
pre-cooked, shredded, or turkey
4 cupslow sodium broth
2 cupsfrozen peas
herbs
to garnish, optional
Instructions
View on nyssaskitchen.com
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Notes
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Makes leftovers
Easy
One-dish