Grain Free Chicken Parmie

Name: Grain Free Chicken Parmie
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Cuisine: European
Ingredients: 50 g sesame seeds; 50 g sunflower seeds (or raw almonds or bread crumbs); 2 tsp italian herb mix ( from the supermarket ); 1 tsp onion powder; 1/4 tsp salt; 1/4 tsp pepper; 150 g tomato paste; 50 g semi dried tomato; 50 g roasted capsicum; 15 g water; 5 g olive oil; 1/4 tsp Italian Spice Mix; pinch of pepper; pinch of dried chilli flakes ( this is optional, but HIGHLY recommended - it isnt spicy!); 500 g raw chicken breast (cubed); 1 egg; 1 tsp salt; 20 g of reserved crumb mixture; Oil to fry; Cheese of choice (I used baby bocconcini)

Instructions

Prep:5minCook:6min

I love a good Chicken Parmie, but every time I order one, I end up terribly sick as it wasn’t gluten free 🙁 So I gave up my love for oversized parmies many years ago. Grain-Free Chicken Parmie – A Healthy Aussie Classic, Skinnymixed Is there anything more Aussie than a pub-style Chicken Parmie? This Grain-Free Chicken Parmie takes everything you love about the classic—crispy crumbed chicken breast, rich napoletana sauce, and golden bubbly cheese—and gives it a healthy, whole […]

Updated at: Tue, 10 Mar 2026 00:36:50 GMT