
By skinnymixers.com.au
Grain Free Chicken Parmie
Instructions
Prep:5minCook:6min
I love a good Chicken Parmie, but every time I order one, I end up terribly sick as it wasn’t gluten free 🙁 So I gave up my love for oversized parmies many years ago. Grain-Free Chicken Parmie – A Healthy Aussie Classic, Skinnymixed Is there anything more Aussie than a pub-style Chicken Parmie? This Grain-Free Chicken Parmie takes everything you love about the classic—crispy crumbed chicken breast, rich napoletana sauce, and golden bubbly cheese—and gives it a healthy, whole […]
Updated at: Mon, 08 Sep 2025 22:43:24 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
6
Low
Nutrition per serving
Calories474.5 kcal (24%)
Total Fat33.6 g (48%)
Carbs16.2 g (6%)
Sugars7.8 g (9%)
Protein29.6 g (59%)
Sodium930.3 mg (47%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

50gsesame seeds

50gsunflower seeds
or raw almonds or bread crumbs

2 tspitalian herb mix
from the supermarket

1 tsponion powder

¼ tspsalt

¼ tsppepper

150gtomato paste

50gsemi dried tomato

50groasted capsicum

15gwater

5golive oil

¼ tspItalian Spice Mix

pepper

dried chilli flakes
optional, but highly recommended, it isnt spicy

500gchicken breast
raw, cubed

1egg

1 tspsalt

oil
to fry

cheese
i used baby bocconcini
Instructions
View on skinnymixers.com.au
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