By indianveggiedelight.com
Indian Masala Oats (Instant Pot & Stovetop)
Instructions
Prep:10minCook:10min
Masala Oats is a mildly spiced Indian Style savory oatmeal breakfast porridge recipe prepared with mixed vegetables and Indian spices.
Updated at: Wed, 25 Feb 2026 01:00:05 GMT
Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
24
High
Nutrition per serving
Calories218.2 kcal (11%)
Total Fat6.3 g (9%)
Carbs35 g (13%)
Sugars3.9 g (4%)
Protein7.8 g (16%)
Sodium205.8 mg (10%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonoil
1 teaspoonseeds
cumin, jeera
1 teaspoonginger
minced
1green chili
finely chopped
1onion
small, finely chopped
1tomato
medium, finely chopped
1 cupsmixed veggies
carrot, beans, peas, bell pepper
1 cupsteel cut oats
rinsed
2 ½ cupswater
adjust to consistency
salt
to taste
2 tablespoonscoriander leaves
0.5juice of lime
½ teaspoonturmeric
½ teaspoonred chili powder
½ teaspoongaram masala
Instructions
View on indianveggiedelight.com
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