Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories235.8 kcal (12%)
Total Fat0.5 g (1%)
Carbs50 g (19%)
Sugars0.3 g (0%)
Protein6.4 g (13%)
Sodium198 mg (10%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
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