
By vegrecipesofindia.com
Masoor Dal Recipe | Indian Red Lentils Recipe
Instructions
Prep:15minCook:15min
Masoor Dal is a spiced lentil dish that's delicious to enjoy over rice. This Red Lentils recipe is made with husked and split pink lentils or red lentils cooked with onions, tomatoes and lots of rich and savory spices.
Updated at: Fri, 18 Jul 2025 01:45:52 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
6
Low
Nutrition per serving
Calories168.3 kcal (8%)
Total Fat7.6 g (11%)
Carbs19.7 g (8%)
Sugars2.5 g (3%)
Protein6.8 g (14%)
Sodium236.1 mg (12%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupmasoor dal
or red lentils, husked and split

1 ½ cupswater
for pressure cooking dal

2 tablespoonsoil

1 teaspooncumin seeds

⅓ cuponions
chopped, or 1 medium-sized

2garlic cloves
small to medium-sized, crushed or finely chopped

1 inchginger
finely chopped

1green chillies
chopped or slit or 1/2 to 1 teaspoon

1dry red chilies
broken and seeds removed, optional

½ cupchopped tomatoes
or 1 medium-sized

¼ teaspoonRed Chili Powder
or cayenne pepper

1 pinchasafoetida
generous, hing

¼ teaspoonGaram Masala
homemade garam masala powder can be just 1/4 teaspoon

½ teaspoonturmeric powder
ground turmeric

1 cupswater
or add as required

salt
as required

1 teaspoondry fenugreek leaves
kasuri methi, crushed, optional

1 tablespoonscoriander leaves
chopped, cilantro

½ teaspoonlemon juice
or as required

1 tablespooncoriander leaves
chopped, for garnish, optional
Instructions
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