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Spiced Black Bean & Rice Salad in a Jar
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Spiced Black Bean & Rice Salad in a Jar
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Spiced Black Bean & Rice Salad in a Jar
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pickuplimes.com
By pickuplimes.com

Spiced Black Bean & Rice Salad in a Jar

Instructions
Prep:15minCook:20min
The black bean, also known as black turtle bean, is especially popular in Latin American cuisine, but can nowadays be found pretty much anywhere around the world. Just like other legumes, it's a great source of protein and fibre and, in combination with the spices, a delicious ingredient to add to pretty much any meal, like this meal in a jar!
Updated at: Wed, 21 Aug 2024 08:27:42 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
65
High

Nutrition per serving

Calories824.4 kcal (41%)
Total Fat28.5 g (41%)
Carbs126.4 g (49%)
Sugars6.1 g (7%)
Protein23.5 g (47%)
Sodium680.7 mg (34%)
Fiber23.3 g (83%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on pickuplimes.com
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