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By pickuplimes.com
Spiced Black Bean & Rice Salad in a Jar
Instructions
Prep:15minCook:20min
The black bean, also known as black turtle bean, is especially popular in Latin American cuisine, but can nowadays be found pretty much anywhere around the world. Just like other legumes, it's a great source of protein and fibre and, in combination with the spices, a delicious ingredient to add to pretty much any meal, like this meal in a jar!
Updated at: Wed, 21 Aug 2024 08:27:42 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
65
High
Nutrition per serving
Calories824.5 kcal (41%)
Total Fat28.5 g (41%)
Carbs126.4 g (49%)
Sugars6.1 g (7%)
Protein23.5 g (47%)
Sodium680.7 mg (34%)
Fiber23.3 g (83%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ½ cupwhite rice
uncooked
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1 Tbspvegetable oil

3 cupblack beans
cooked

chili powder
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garlic powder
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onion powder

paprika powder
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ground cumin
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½ tspground black pepper

½ tspsalt
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¼ cupextra virgin olive oil
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2lime
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2clove garlic
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2 cupcanned corn
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2red bell pepper
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1red onion
small

2avocado
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2 cupcherry tomato

¼ cuppickled jalapeño
Instructions
View on pickuplimes.com
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Notes
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