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Helen’s avocado & peas with mashed potato

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Helen’s avocado & peas with mashed potato

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Helen’s avocado & peas with mashed potato

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Helen’s avocado & peas with mashed potato

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By Jamie Oliver

Helen’s avocado & peas with mashed potato

Helen's mash potato recipe with avocado and peas is a great way to introduce your baby to solids; discover this quick and easy recipe at Jamie Oliver today.

Updated at: Fri, 13 Feb 2026 08:26:51 GMT

Nutrition balance score

Great

Glycemic Index

64

Moderate

Nutrition per recipe

Calories443.4 kcal (22%)

Total Fat19.5 g (28%)

Carbs60.5 g (23%)

Sugars8.2 g (9%)

Protein12.4 g (25%)

Sodium134.8 mg (7%)

Fiber17.2 g (61%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 tablespoonmilk

100gfrozen peas

1 sprigfresh mint

Instructions

View on Jamie Oliver

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