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One-pot Chickpea Curry (Under 300 Calories) Recipe by Tasty

One-pot Chickpea Curry (Under 300 Calories) Recipe by Tasty

Cook:30min

One pot, many flavors. This simple chickpea curry is filled with fiber and and nutrients. It's even better as leftovers!

Updated at: Tue, 06 Feb 2024 05:42:37 GMT

Nutrition balance score

Great

Glycemic Index

41

Low

Glycemic Load

18

Moderate

Nutrition per serving

Calories239.9 kcal (12%)

Total Fat4.1 g (6%)

Carbs44 g (17%)

Sugars12 g (13%)

Protein10.1 g (20%)

Sodium240.3 mg (12%)

Fiber8.5 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 teaspoonscoriander powder

1 teaspooncumin

1 teaspoonturmeric

1 pinchchili flakes

1 pinchsalt

1 1/2 inch, piece, chopped

4 tablespoonslentils

4 tablespoonscoconut cream

1 ⅓ cupsbroccoli

drained and rinsed

½ cupspinach

0.5lemon juiced

low-fat natural yogurt

1 handfulfresh coriander

chopped, optional

Instructions

View on tasty.co

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Notes

9 liked

1 disliked

Go-to

Easy

Moist

One-dish

Delicious

João Dos Santos· 2 years ago

Replace coconut cream for low fat Greek yoghurt; skip the broccoli. Really tasty dish!

Kaitlin Cowan· 2 years ago

Would soak lentils before beginning cooking so they're soft. I also use a tin of chopped tomatoes as well as cherry tomatoes so there's more of a sauce. I also just fill with whatever veg I like and double the spices and add chilli's 😋