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BBC Good Food
By BBC Good Food

Saag paneer

Instructions
Prep:10minCook:20min
An Indian dish with plenty of flavour, saag paneer is a well-loved vegetarian side dish. It's rich in calcium and folate from the spinach and is gluten-free, too
Updated at: Thu, 25 Sep 2025 00:48:04 GMT

Nutrition balance score

Good
Glycemic Index
25
Low
Glycemic Load
3
Low

Nutrition per serving

Calories318.5 kcal (16%)
Total Fat23.6 g (34%)
Carbs9.9 g (4%)
Sugars4.4 g (5%)
Protein19.1 g (38%)
Sodium94.2 mg (5%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Notes

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