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BBC Good Food
By BBC Good Food

Saag paneer

Instructions
Prep:10minCook:20min
An Indian dish with plenty of flavour, saag paneer is a well-loved vegetarian side dish. It's rich in calcium and folate from the spinach and is gluten-free, too
Updated at: Fri, 09 Oct 2026 00:05:29 GMT

Nutrition balance score

Good
Glycemic Index
27
Low
Glycemic Load
3
Low

Nutrition per serving

Calories315.6 kcal (16%)
Total Fat23.5 g (34%)
Carbs9.6 g (4%)
Sugars4.4 g (5%)
Protein19 g (38%)
Sodium101.3 mg (5%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Notes

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