Nutrition balance score
Unbalanced
Glycemic Index
18
Low
Glycemic Load
1
Low
Nutrition per serving
Calories1191.8 kcal (60%)
Total Fat91.4 g (131%)
Carbs4.2 g (2%)
Sugars1 g (1%)
Protein83.3 g (167%)
Sodium439.2 mg (22%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Chicken
Sauce
Instructions
Step 1
Put chicken thighs in a bowl and season them with red chilli, turmeric, oil, salt, and yoghurt (1Tbs). Mix it together. Leave for 45 min. Cover with foil.
Step 2
On a frying pan put a piece of butter, 1 garlic minced,1 onion chopped, half of can of smashed tomatos, red chilli powder, and tomato sauce! Cook it and then put into a blender. Add water to make more sauce.
Step 3
In the other pan fry the chicken on a little butter. Add the sauce on the chicken while it is still cooking. Add more garam masala and heavy cream.
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