
By avocadoskillet.com
Roasted Red Pepper Dahl
Instructions
Prep:5minCook:35min
Indian food is one of my favorite cuisines. It is very vegetarian and vegan friendly so when I used to order food often before I could cook it was my go to. Dahl was always my favorite thing to order because I love lentils! This roasted red pepper dahl is my take on a traditional dahl. It is in no means authentic but it is delicious. The red pepper adds the most rich flavor to this dahl, and it makes the meal feel summery. I highly recommend using whole versus ground spices because they really bump up the flavor. However, if you can not find whole spices ground is okay. In addition, this is a nutritionally well rounded meal - lentils add protein and coconut milk adds healthy fat. This lentil dahl is incredibly easy to make. You basically just throw everything in a pot and wait 40 or so minutes. It is a perfect weeknight meal and makes plenty of leftovers to have throughout the week! If you make this recipe, let me know what you think in the comments.
Updated at: Wed, 20 Dec 2023 06:27:49 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Nutrition per recipe
Calories1808.1 kcal (90%)
Total Fat82.7 g (118%)
Carbs213.2 g (82%)
Sugars42 g (47%)
Protein72.1 g (144%)
Sodium5587.7 mg (279%)
Fiber34.1 g (122%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1onion
finely chopped

3cloves garlic
finely chopped

1jalapeno
finely chopped

3celery stalks
finely chopped

1 tspcoriander seeds

1 tspcumin seeds

1 tspmustard seeds

1 Tbspcurry powder

1 tspturmeric

2bay leaves

1 jarroasted red peppers

1can full fat coconut milk

1 cupbrown lentils

1 ½ cupsvegetable broth

3 Tbspsoy sauce

2 Tbspvinegar

1 Tbspmaple syrup

½ cupcilantro
finely chopped

salt
to taste

pepper
to taste

4 cupsgreens
I used chard
Instructions
View on avocadoskillet.com
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