By karissasvegankitchen.com
Veggie and Bean Vegan Breakfast Hash
Instructions
Prep:10minCook:40min
This vegan breakfast hash contains potatoes, vegetables, and your favorite beans. Make this recipe in a skillet or in the oven.
Updated at: Thu, 21 Nov 2024 12:25:16 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories318 kcal (16%)
Total Fat3.5 g (5%)
Carbs65.8 g (25%)
Sugars6.5 g (7%)
Protein10.4 g (21%)
Sodium540 mg (27%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3Russet potatoes
large, peeled and cubed
2 teaspoonsoil
½ teaspoonsalt
¼ teaspoonblack pepper
1can beans
drained and rinsed
2 cupsbaby spinach
loosely packed
1zucchini
medium, chopped
1squash
medium, chopped
1red bell pepper
chopped
½ cupmushrooms
sliced
1 ½ teaspoongarlic powder
1 ½ teaspoononion powder
½ teaspoonpaprika
chili flakes
Instructions
View on karissasvegankitchen.com
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Notes
20 liked
1 disliked
Delicious
Easy
Go-to
Fresh
Makes leftovers