
By karissasvegankitchen.com
Veggie and Bean Vegan Breakfast Hash
Instructions
Prep:10minCook:40min
This vegan breakfast hash contains potatoes, vegetables, and your favorite beans. Make this recipe in a skillet or in the oven.
Updated at: Sun, 09 Mar 2025 16:39:49 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories317.8 kcal (16%)
Total Fat3.5 g (5%)
Carbs65.8 g (25%)
Sugars6.5 g (7%)
Protein10.4 g (21%)
Sodium540 mg (27%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3Russet potatoes
large, peeled and cubed

2 teaspoonsoil

½ teaspoonsalt

¼ teaspoonblack pepper

1can beans
drained and rinsed

2 cupsbaby spinach
loosely packed

1zucchini
medium, chopped

1squash
medium, chopped

1red bell pepper
chopped

½ cupmushrooms
sliced

1 ½ teaspoongarlic powder

1 ½ teaspoononion powder

½ teaspoonpaprika

chili flakes
Instructions
View on karissasvegankitchen.com
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Notes
22 liked
1 disliked
Delicious
Easy
Go-to
Fresh
Makes leftovers