By wholemadeliving.com
Homemade High Protein Granola (Cereal with Nuts)
Instructions
Prep:15minCook:30min
This high-protein granola recipe makes about 9 cups of Granola. It's delicious as a yogurt topping or enjoy it as a granola cereal with your favorite milk! Be sure to store at room-temperature in an air-tight container and enjoy within a month. If you want it to last longer, you can freeze it and enjoy for about 6 months.
Updated at: Thu, 21 Nov 2024 17:25:47 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
9
Low
Nutrition per serving
Calories154.7 kcal (8%)
Total Fat7.5 g (11%)
Carbs18.3 g (7%)
Sugars6.9 g (8%)
Protein5.7 g (11%)
Sodium59 mg (3%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
36 servings
4 cupsold-fashioned rolled oats
not quick oats
1 ½ cupsalmonds
coarsely chopped
1 cupsunflower seeds
¾ cupprotein powder
½ cupground flax seed
meal
¼ cupcinnamon
½ Tbspground ginger
1 tspfine sea salt
2 tspvanilla extract
optional
¾ cupmaple syrup
1 ½ Tbspcoconut oil
¾ cupdried cranberries
DO NOT BAKE, can sub for raisins or chopped dates
Instructions
View on wholemadeliving.com
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