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By pickuplimes.com
Black Bean Garlic Tofu Nourish Bowl
Instructions
Prep:10minCook:25min
Hot or cold, this noodle bowl is delicious! The dressing is tangy and the black bean sauce is the perfect flavour combination for the veggies and crispy tofu.
Updated at: Tue, 18 Oct 2022 15:18:07 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
32
High
Nutrition per serving
Calories553.7 kcal (28%)
Total Fat18 g (26%)
Carbs72.2 g (28%)
Sugars9.8 g (11%)
Protein33 g (66%)
Sodium1925.2 mg (96%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
9 ozdry soba noodles
sesame oil
1 ½ cupfrozen shelled edamame beans
15.8 ozfirm tofu
2 Tbspcornstarch
½ tspsalt
½ tspground black pepper
1 Tbspvegetable oil
1 headbok choy
fresh
5 cupgreen beans
2roasted red bell pepper
from a jar
3 Tbspblack bean garlic sauce
3 Tbsprice vinegar
1 Tbspsodium-reduced soy sauce
½ Tbspsesame oil
Instructions
View on pickuplimes.com
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
