By lentillovingfamily.com
Lamb Saag (Lamb Palak / Saag Gosht)
Instructions
Prep:15minCook:55min
This lamb saag is a smooth, vibrant spinach curry with tender pieces of lamb that soak up the warm spices. Also called lamb palak or saag gosht, it pairs well with basmati rice, naan, or roti.
Updated at: Thu, 05 Nov 2026 03:51:26 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories489.4 kcal (24%)
Total Fat38 g (54%)
Carbs10.5 g (4%)
Sugars4 g (4%)
Protein26.8 g (54%)
Sodium410.1 mg (21%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundslamb shoulder
cut into medium cubes
4 cupsfresh spinach
packed
1yellow onion
large, finely chopped
2tomatoes
medium, chopped
1 tablespoonginger paste
1 tablespoongarlic paste
2 tablespoonsyogurt
2 tablespoonsghee
or oil
½ cupwater
as needed
salt
to taste
1 tablespooncream
optional
1 teaspooncumin seeds
1bay leaf
½ teaspoonturmeric
2 teaspoonscoriander powder
1 teaspooncumin powder
1 teaspoonsKashmiri chili powder
1 teaspoongaram masala
2 teaspoonskasoori methi
dried fenugreek leaves
Instructions
View on lentillovingfamily.com
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