By eatingwell.com
Creamy Spinach Orzo
Instructions
Cook:30min
This creamy spinach orzo pasta dish is light, quick and easy. The basil truly shines through and complements the spinach in this vegetarian pasta dinner.
Updated at: Thu, 21 Nov 2024 22:07:02 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
23
High
Nutrition per serving
Calories284.3 kcal (14%)
Total Fat8.8 g (13%)
Carbs43.8 g (17%)
Sugars4 g (4%)
Protein11.7 g (23%)
Sodium431.9 mg (22%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonextra-virgin olive oil
½ cupyellow onion
chopped
3cloves garlic
minced
4 cupsunsalted vegetable broth
1 ½ cupswhole-wheat orzo
½ teaspoonsalt
¼ teaspoonground pepper
2 ouncesreduced-fat cream cheese
softened
3 cupsfresh spinach
coarsely chopped
¼ cupfresh basil
chopped, plus more for garnish
¼ cupParmesan cheese
grated, plus more for garnish
Instructions
View on eatingwell.com
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