
By eatingwell.com
Creamy Spinach Orzo
Instructions
Cook:30min
This creamy spinach orzo pasta dish is light, quick and easy. The basil truly shines through and complements the spinach in this vegetarian pasta dinner.
Updated at: Tue, 25 Mar 2025 17:06:39 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
23
High
Nutrition per serving
Calories289 kcal (14%)
Total Fat9.1 g (13%)
Carbs43.8 g (17%)
Sugars4 g (4%)
Protein12.1 g (24%)
Sodium446.7 mg (22%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonextra-virgin olive oil

½ cupyellow onion
chopped

3cloves garlic
minced

4 cupsunsalted vegetable broth

1 ½ cupswhole-wheat orzo

½ teaspoonsalt

¼ teaspoonground pepper

2 ouncesreduced-fat cream cheese
softened

3 cupsfresh spinach
coarsely chopped

¼ cupfresh basil
chopped, plus more for garnish

¼ cupgrated Parmesan cheese
plus more for garnish
Instructions
View on eatingwell.com
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