By buonorecipes.com
Steak Chimichurri Dense Bean Salad
Instructions
Prep:20minCook:10min
Stuck in a salad rut? This Steak Chimichurri Dense Bean Salad recipe is your answer! It’s hearty enough for a main meal, packed with vibrant flavors, protein, texture, and gorgeous color. A zesty, meaty twist on the classic dense bean salad.
Updated at: Sat, 07 Nov 2026 01:50:15 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories666.7 kcal (33%)
Total Fat36.5 g (52%)
Carbs41.1 g (16%)
Sugars6 g (7%)
Protein39.6 g (79%)
Sodium931.8 mg (47%)
Fiber15 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbflank steak
or skirt steak
salt
freshly ground black pepper
1 x 15 ouncecannellini beans
can, rinsed and drained
1 x 15 ouncecan Kidney Beans
rinsed and drained
1 x 15 ouncecan black beans
rinsed and drained
1 cupcorn
1red bell pepper
medium
0.5red onion
medium
1 cupfresh parsley
packed
½ cupFresh Cilantro
packed
3cloves garlic
1 teaspoondried oregano
¼ teaspoonRed Pepper Flakes
¼ cupred wine vinegar
½ cupextra virgin olive oil
salt
black pepper
Instructions
View on buonorecipes.com
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