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BBC Good Food
By BBC Good Food

Chicken & bean enchiladas

Instructions
Prep:10minCook:55min
A family dinner that delivers four of your 5-a-day - tender chicken, red pepper and black beans, wrapped in tortilla, baked in the oven with passata and cheese
Updated at: Tue, 31 Mar 2026 00:17:23 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
22
High

Nutrition per serving

Calories555.9 kcal (28%)
Total Fat13.1 g (19%)
Carbs73.5 g (28%)
Sugars6.1 g (7%)
Protein36.9 g (74%)
Sodium613.4 mg (31%)
Fiber17.3 g (62%)
% Daily Values based on a 2,000 calorie diet