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By nutritionfacts.org
Chickpea-Cauliflower Scramble
Although this dish is in the breakfast section, grated cauliflower and mashed chickpeas combine to make a hearty and delicious scramble that’s good any time of day. Top it with Fresh Tomato Salsa or Salt-Free Hot Sauce for extra oomph.
Updated at: Fri, 28 Mar 2025 19:20:41 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
9
Low
Nutrition per serving
Calories177.2 kcal (9%)
Total Fat2.7 g (4%)
Carbs27.6 g (11%)
Sugars7.3 g (8%)
Protein13.1 g (26%)
Sodium209.2 mg (10%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1yellow onion
small, chopped

1red bell pepper
or yellow, seeded and chopped

3 cupscauliflower
grated

8 ouncesmushrooms
coarsely chopped

¼ cupnutritional yeast

2 ½ teaspoonsSavory Spice Blend

½ teaspoonground turmeric

1 ½ cupchickpeas
cooked, or BPA free can, or Tetra Pak, salt-free, drained and rinsed

2 tablespoonsfresh parsley
minced
Instructions
View on nutritionfacts.org
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