
By wellplated.com
Mushroom Quesadilla
Instructions
Prep:5minCook:10min
This easy mushroom quesadilla recipe is filled with portobellos, sun-dried tomatoes, and mozzarella for a healthy, fast vegetarian dinner.
Updated at: Wed, 02 Apr 2025 15:25:53 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories582.2 kcal (29%)
Total Fat30.6 g (44%)
Carbs53.8 g (21%)
Sugars5 g (6%)
Protein26.4 g (53%)
Sodium1103.4 mg (55%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonextra virgin olive oil
plus additional for skillet

1 cupyellow onion
diced

6 ouncesportobello mushrooms
thinly sliced

1 ½ teaspoonsgarlic
minced

¼ teaspoonkosher salt

8whole wheat tortillas
or sun-dried tomato, 10-inch

6 ouncesmozzarella cheese shredded

2 ouncesparmesan cheese shredded

6 ouncessun-dried tomatoes packed in olive oil
drained and roughly chopped

½ cupfresh italian parsley
chopped
Instructions
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Notes
13 liked
1 disliked
Go-to
Easy
Delicious
Under 30 minutes
Crispy