By taste.com.au
Brown rice, kidney bean and kale pilaf
Instructions
Prep:10minCook:17min
For an easy gluten-free dinner, try our hearty brown rice, kidney bean and kale pilaf.
Updated at: Mon, 19 Apr 2021 10:33:31 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
32
High
Nutrition per serving
Calories417.4 kcal (21%)
Total Fat9.4 g (13%)
Carbs65.9 g (25%)
Sugars6.2 g (7%)
Protein17.7 g (35%)
Sodium794.5 mg (40%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonsextra virgin olive oil
1red onion
finely chopped
2garlic cloves
crushed
1long fresh red chilli
deseeded, finely chopped
2 teaspoonsginger
finely grated, fresh
400gcan red kidney beans
rinsed, drained
250gbrown rice and quinoa
microwave
250mlchicken style liquid stock
100gkale
trimmed, chopped
1 bunchbroccolini
cut into 5cm lengths
3eggs
soft-boiled, peeled, sliced into rounds
¼ cupfresh coriander sprigs
natural yoghurt
to serve
lime
to serve, optional
Instructions
View on taste.com.au
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