
By lentillovingfamily.com
Gluten-Free Red Lentil Pasta with Coconut Curry Sauce
Instructions
Prep:10minCook:20min
This red lentil pasta in coconut curry sauce is a must-try. It's super easy to make and perfect for a quick dinner. It is packed with fresh veggies like broccoli and spinach.
Updated at: Thu, 03 Apr 2025 07:17:01 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories529.2 kcal (26%)
Total Fat29.3 g (42%)
Carbs56.2 g (22%)
Sugars7.8 g (9%)
Protein19.7 g (39%)
Sodium1003.6 mg (50%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

9 ouncesred lentil pasta

2 tablespoonsoil

1onion
medium, diced

2cloves garlic
minced

1 inchginger
grated

1 x 14.5 ozcan diced tomatoes

1 tablespoontomato ketchup

2 teaspoonscurry powder

1 teaspoonground cumin

½ teaspoonchili powder
adjust as per taste

1 teaspoonsalt
adjust as per taste

1bell pepper
any color, diced

½ cupfrozen peas

1 cupbroccoli florets

1 cupvegetable broth
or water

1can full-fat coconut milk

5 ozbaby spinach
Instructions
View on lentillovingfamily.com
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