By africanbites.com
One Pot Caribbean Jerk Chicken & Rice
Instructions
Prep:15minCook:45min
Enjoy a true flavor explosion! Chicken thighs baked to crispy perfection on a bed of fragrant rice and beans come together in a dash for an easy weeknight meal.
Updated at: Sat, 23 Nov 2024 12:05:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories737 kcal (37%)
Total Fat41.3 g (59%)
Carbs64 g (25%)
Sugars2.6 g (3%)
Protein27.6 g (55%)
Sodium1695.1 mg (85%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2.5 poundschicken thighs
8gsalt
2gchicken bouillon
optional
12gjerk seasoning
60mlcanola oil
0.5onion
medium, diced
1 sprigfresh thyme
or 1 teaspoon dried thyme
2cloves garlic
minced
2bay leaves
small
360glong grain rice
uncooked
1 x 13.5 ouncecan coconut milk
1 x 15.5 ouncecan red kidney beans
rinsed and drained
5gwhite pepper
8gCreole seasoning
or jerk seasoning
salt
to taste
pepper
to taste
470mlchicken broth
or water, If using 6 chicken thighs, I use 2 cups of water
4gchicken bouillon
optional
1scotch bonnet pepper
whole, optional
6gpaprika
optional
1green onion
for garnish, optional
Instructions
View on africanbites.com
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