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africanbites.com
By africanbites.com

One Pot Caribbean Jerk Chicken & Rice

Instructions
Prep:15minCook:45min
Enjoy a true flavor explosion! Chicken thighs baked to crispy perfection on a bed of fragrant rice and beans come together in a dash for an easy weeknight meal.
Updated at: Sat, 21 Mar 2026 00:18:10 GMT

Nutrition balance score

Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
43
High

Nutrition per serving

Calories922.5 kcal (46%)
Total Fat55.2 g (79%)
Carbs64.2 g (25%)
Sugars2.6 g (3%)
Protein41.5 g (83%)
Sodium1763.1 mg (88%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Notes

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