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africanbites.com
By africanbites.com

One Pot Caribbean Jerk Chicken & Rice

Instructions
Prep:15minCook:45min
Enjoy a true flavor explosion! Chicken thighs baked to crispy perfection on a bed of fragrant rice and beans come together in a dash for an easy weeknight meal.
Updated at: Sat, 23 Nov 2024 12:05:37 GMT

Nutrition balance score

Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
43
High

Nutrition per serving

Calories737 kcal (37%)
Total Fat41.3 g (59%)
Carbs64 g (25%)
Sugars2.6 g (3%)
Protein27.6 g (55%)
Sodium1695.1 mg (85%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

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