By plantbaes
Easy, Healthy Green Wraps
5 steps
Prep:5minCook:5min
These easy, healthy green wraps are a perfect quick lunch. Made with oats, flax seeds, soy milk, spinach, and iodised salt, they are nourishing and delicious.
Updated at: Thu, 25 Apr 2024 14:08:20 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories189.1 kcal (9%)
Total Fat5 g (7%)
Carbs28.2 g (11%)
Sugars0.9 g (1%)
Protein8.4 g (17%)
Sodium34.6 mg (2%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Start by adding the oats and flaxseed to a blender. Process these ingredients until they reach a flour-like consistency.
Step 2
Add the spinach, milk, and salt to the blender. Blend these ingredients until the mixture is smooth.
Step 3
Let the mixture set for about 5 minutes to thicken slightly.
Step 4
Heat up a non-stick pan to medium heat and add a dash of olive oil. Pour some of the mixture into the pan and spread it out to form a wrap.
Step 5
Cook the wrap until it changes in color and consistency. This should take about 3 minutes on the first side and 2 minutes 30 on the second side.
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