By joinyourlife4u.com
Easy 15-minute Udon Noodles
Instructions
Prep:5minCook:10min
Whip up a satisfying bowl of udon noodles in just 15 minutes! Boil the noodles, stir-fry your choice of protein and veggies, toss in a flavorful sauce, and you're ready to enjoy a quick and delicious meal.
Updated at: Thu, 21 Nov 2024 09:54:08 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
70
High
Nutrition per serving
Calories848.4 kcal (42%)
Total Fat25.6 g (37%)
Carbs121.7 g (47%)
Sugars16 g (18%)
Protein31.3 g (63%)
Sodium1289.6 mg (64%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 Tbspcooking oil
I used sunflower oil
500gudon noodles
300gchicken breast
0.5onion
medium, sliced
2cloves garlic
minced
1 cupsweetheart cabbage
small, shredded
¼ cupcarrot
julienne
2green onions
chopped
toasted sesame seeds
green onions
for garnish
1 Tbspdark soy sauce
2 Tbspoyster sauce
1 Tbspmirin
1 Tbspbrown sugar
½ tspGochugaru
Korean chilli flakes or red pepper flakes, optional
2 tablespoonscornstarch
for coating chicken, or sub with potato starch or tapioca starch
2garlic
minced or sliced
1red chilli pepper
sliced, or chilli powder or flaked to taste
1 pieceginger
medium, sliced
1 tablespoonsmirin
4 tablespoonshoisin sauce
2 tablespoonssoy sauce
regular
2 tablespoonsbrown sugar
2 teaspoonssesame oil
Instructions
View on joinyourlife4u.com
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