By avocadoskillet.com
Smoked Tofu Burrito Bowl
Instructions
Prep:5minCook:30min
This Smoked Tofu Burrito Bowl is a delicious healthy recipe.
Updated at: Mon, 03 Nov 2025 03:21:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories256 kcal (13%)
Total Fat13.9 g (20%)
Carbs27.4 g (11%)
Sugars10.1 g (11%)
Protein8.3 g (17%)
Sodium2065.2 mg (103%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 blockfirm tofu
pressed and crumbled
1 tspsalt
1 tspchili powder
1 tspcumin
1 tspsmoked paprika
½ tspground black pepper
2 tspliquid smoke
1 Tbspsoy sauce
1 Tbspmaple syrup
0.5juice from lemon
1 Tbspolive oil
or other oil
1red onion
small, finely sliced
1green bell pepper
finely sliced
3 clovesgarlic
minced
0.5juice from lime
salt
to taste
pepper
to taste
⅓ cupbrown rice
Cooked, or grain of choice
0.5Avocado
Instructions
View on avocadoskillet.com
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