
By avocadoskillet.com
Smoked Tofu Burrito Bowl
Instructions
Prep:5minCook:30min
This Smoked Tofu Burrito Bowl is a delicious healthy recipe.
Updated at: Sat, 19 Jul 2025 04:36:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories254.1 kcal (13%)
Total Fat13.9 g (20%)
Carbs27 g (10%)
Sugars10.1 g (11%)
Protein8.2 g (16%)
Sodium2065.2 mg (103%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 blockfirm tofu
pressed and crumbled

1 tspsalt

1 tspchili powder

1 tspcumin

1 tspsmoked paprika

½ tspground black pepper

2 tspliquid smoke

1 Tbspsoy sauce

1 Tbspmaple syrup

0.5juice from lemon

1 Tbspolive oil
or other oil

1red onion
small, finely sliced

1green bell pepper
finely sliced

3 clovesgarlic
minced

0.5juice from lime

salt
to taste

pepper
to taste

⅓ cupbrown rice
Cooked, or grain of choice

0.5Avocado
Instructions
View on avocadoskillet.com
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