
By cookforyourlife.org
Haitian Pumpkin Soup
In Haiti, "soupe joumou," also called "freedom soup," is a hearty stew of meat and squash that is traditionally eaten on January 1st to celebrate Haiti's independence from France. It is usually made with beef, but it is just as tasty when made with dark chicken meat. As in much Caribbean cooking, the meat is "washed" in lime juice before marinating and cooking. "Washing" in lime juice boosts taste and kills bacteria on the surface of the meat — smart when living in a hot climate. A little goes a long way with habaneros, and the pierced whole habanero used at the end of this recipe is a great way to get the flavor without too much heat. Choose a pepper that is perfectly whole and sealed. Any more open, and it could make the stew way too spicy.
Updated at: Thu, 20 Feb 2025 02:37:27 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Nutrition per serving
Calories2012.3 kcal (101%)
Total Fat43.3 g (62%)
Carbs203.3 g (78%)
Sugars56.9 g (63%)
Protein206.3 g (413%)
Sodium4547 mg (227%)
Fiber36.3 g (129%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 poundsboneless skinless chicken thighs
cut into approximately 2-inch chunks

1juice of lime

10 cupswater

salt
to taste

pepper
to taste

2scallions
finely chopped

4cloves garlic

1cubanelle pepper
small, thinly sliced

2 tablespoonscider vinegar

1 sliceshabanero
thi 1 lapeno pepper, thinly sliced

1 teaspoonblack pepper

1onion
medium, quartered

1 teaspoonsalt

2 poundskabocha
or butternut squash

4celery stalks
cut into 1-inch pieces

10 leavescabbage
quartered

2carrots
large, cut into 1-inch chunks

2turnips
medium, washed quartered

2potatoes
medium, washed quartered

4cloves

½ cupwhole wheat spaghettini
or cappellini, broken into pieces

1habanero pepper
whole, pricked twice with a toothpick

lime wedges
for garnish, optional
Instructions
View on cookforyourlife.org
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!