By glow-diaries.com
Strawberry Overnight Oats (Blended)
Instructions
Prep:10min
Quick and creamy strawberry overnight oats with a cheesecake flavor and optional chocolate topping. Ready in 10 minutes and perfect for meal prep!
Updated at: Thu, 22 Oct 2026 07:49:15 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
27
High
Nutrition per serving
Calories252.9 kcal (13%)
Total Fat6.3 g (9%)
Carbs41.4 g (16%)
Sugars10.3 g (11%)
Protein8.9 g (18%)
Sodium112.3 mg (6%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
170grolled oats
old-fashioned
½ cupmilk
I use unsweetened soy milk, but any milk works
1 cupfrozen strawberries
1 cupplain yogurt
I use soy or coconut yogurt, but any thick Greek-style yogurt works
2 teaspoonvanilla extract
1 teaspoonmaple syrup
optional, to taste
⅛ teaspoontable salt
80gwhite chocolate
melted, I use dairy-free white chocolate, Optional
½ tablespoonscoconut oil
optional, helps thin the chocolate
250gfresh strawberries
hulled and quartered
Instructions
View on glow-diaries.com
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