By cookingforpeanuts.com
White Bean Avocado Sandwich
Instructions
Prep:10minCook:5min
Quick and healthy White Bean Avocado Sandwich. Loaded with vitamins and protein. The best sandwich you've ever tasted! Easy to make.
Updated at: Tue, 26 Nov 2024 09:53:58 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
20
High
Nutrition per serving
Calories350.9 kcal (18%)
Total Fat13.3 g (19%)
Carbs51.3 g (20%)
Sugars4.7 g (5%)
Protein11.3 g (23%)
Sodium760.5 mg (38%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1avocado
large, cut into about 1 inch pieces
15 ounceswhite beans canned
drained and rinsed
¼ cupred onion
diced
1 tablespoonavocado oil
or olive oil
1 teaspoonsriracha
or to taste
1 tablespoonnutritional yeast
optional
1garlic clove
small, or 1/2 teaspoon garlic powder
1lime
juice and zest
salt
black pepper
freshly ground, to taste
1 cupleafy greens
4slices bread
1cucumber
small, thinly sliced, optional
Instructions
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Notes
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