By BBC Good Food
PERi-PERi chicken Pilaf
Instructions
Prep:20minCook:40min
A low-fat spicy chicken one-pot with peppers, tomatoes and fresh red chillies - three of your five-a-day
Updated at: Thu, 10 Apr 2025 02:56:23 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
58
High
Nutrition per serving
Calories484.4 kcal (24%)
Total Fat7.7 g (11%)
Carbs86.2 g (33%)
Sugars9.3 g (10%)
Protein16.7 g (33%)
Sodium494.7 mg (25%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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