Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories146.3 kcal (7%)
Total Fat3 g (4%)
Carbs22 g (8%)
Sugars0.8 g (1%)
Protein7.4 g (15%)
Sodium16.2 mg (1%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
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