Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories145.3 kcal (7%)
Total Fat3 g (4%)
Carbs21.9 g (8%)
Sugars0.7 g (1%)
Protein7.3 g (15%)
Sodium15.6 mg (1%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
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