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By justonecookbook.com
Vegan Poke Bowl
Instructions
Prep:10minCook:10min
With savory pan-fried tofu, vibrant vegetables, and brown rice, this beautifully crafted Vegan Poke Bowl makes the perfect midweek meal. It's healthy, delicious, and super easy to make. Ready in 20 minutes!
Updated at: Thu, 20 Jan 2022 07:33:51 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
33
High
Nutrition per serving
Calories689.3 kcal (34%)
Total Fat34.1 g (49%)
Carbs76.2 g (29%)
Sugars7.7 g (9%)
Protein29 g (58%)
Sodium1459.6 mg (73%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
57gonion
184gfirm tofu
fried
1 Tbsproasted sesame oil
3 Tbspsoy sauce
½ Tbsprice vinegar
1 tspchili paste
Sambal Oelek
100gcarrot
57gEnglish cucumber
70gwatermelon radish
90gred cabbage
30ggreen onions
100gavocado
1lime
2 cupsshort-grain brown rice
cooked, japanese
2 Tbspshelled edamame
½ tspToasted Black Sesame Seeds
½ tsptoasted white sesame seeds
Instructions
View on justonecookbook.com
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