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By feastingathome.com
Warm Lentils with Wilted Chard, Roasted Beets and Goat Cheese
Instructions
Prep:10minCook:40min
A simple tasty vegetarian meal- Warm lentils with wilted chard, roasted beets and goat cheese- satisfying, filling and delicious!
Updated at: Mon, 22 Mar 2021 18:03:15 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories492.7 kcal (25%)
Total Fat21.7 g (31%)
Carbs51.8 g (20%)
Sugars10.7 g (12%)
Protein25.8 g (52%)
Sodium671.7 mg (34%)
Fiber18.5 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3beets
enough for 2 people
2 cupslentils
cooked
2 tablespoonsolive oil
0.5red onion
diced
3garlic cloves
rough chopped
4 cupsswiss chard
packed, or rainbow chard, chopped, or sub baby spinach
salt
to taste
pepper
to taste
1 tablespoonsbalsamic vinegar
¼ cupgoat cheese crumbles
2 tablespoonsfresh basil
or Italian parsley
Instructions
View on feastingathome.com
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