By feastingathome.com
Sesame Crusted Seared Tuna
Instructions
Prep:5minCook:5min
Seared Tuna with Sesame Crust. Learn how to make the best Sesame Ahi Tuna- crispy golden on the outside and rare on the inside in just 10 minutes flat!
Updated at: Thu, 06 Apr 2023 23:28:57 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
3
Low
Nutrition per serving
Calories371.1 kcal (19%)
Total Fat21.4 g (31%)
Carbs6.7 g (3%)
Sugars2.3 g (3%)
Protein38 g (76%)
Sodium1439.9 mg (72%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
10 ouncesahi tuna
thawed, sushi-grade
1 tablespoonsoy sauce
or GF liquid aminos
2 tablespoonsoil
high heat, for searing, peanut oil, wok oil, avocado
3 tablespoonssesame seeds
black, or both black and white
1 teaspoongranulated garlic powder
or onion powder
1 teaspoonkosher salt
1 teaspoonfresh cracked pepper
1 teaspoonsugar
1 teaspoondried Italian seasoning
or dried thyme
Instructions
View on feastingathome.com
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Notes
8 liked
0 disliked
Easy
Special occasion
Under 30 minutes
Fresh
Delicious
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