By munatycooking.com
Creamy Spinach Lentils
Instructions
Prep:10minCook:20min
Updated at: Mon, 22 Jun 2026 00:10:47 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories448.3 kcal (22%)
Total Fat20.8 g (30%)
Carbs51 g (20%)
Sugars3 g (3%)
Protein18.2 g (36%)
Sodium307.1 mg (15%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
½ cupurad dal
soak in hot water for 30 minutes
½ cupmasoor dal
1 cupfrozen spinach
1 teaspoonturmeric powder
divided
½ teaspoonred chili powder
salt
to taste
1 teaspooncumin seed
3garlic cloves
minced
2 teaspoonminced ginger
1onion
large, finely, chopped
4 cupwater
1 teaspooncoriander powder
2 teaspooncumin powder
¼ cupolive oil
Instructions
View on munatycooking.com
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