By cookwewill.com
Loaded Kale Soup
Instructions
Prep:10minCook:1h 20min
This kale soup is packed with flavors! It's so thick and filling that it can easily replace a main dish. I'm using smoked pork ribs to make it a bit special, the ribs give it a nice smoky flavor that set this kale soup apart from the rest. Try it!
Updated at: Fri, 22 Nov 2024 01:11:29 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories161.5 kcal (8%)
Total Fat6.3 g (9%)
Carbs16.9 g (6%)
Sugars3.1 g (3%)
Protein10.8 g (22%)
Sodium177.9 mg (9%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
500 gramskale
500 gramspotatoes
1sausage
large
500 gramssmoked ribs
2onions
4garlic cloves
3carrots
2 tablespoonstomato puree
2 tablespoonsall purpose flour
1 teaspoonitalian herbs
1 teaspoonmarjoram
1 teaspooncaraway seeds
crushed
2 tablespoonsred paprika
3bay leaves
6allspice corns
½ teaspoonblack pepper
salt
to taste
Instructions
View on cookwewill.com
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