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By cookwewill.com
Loaded Kale Soup
Instructions
Prep:10minCook:1h 20min
This kale soup is packed with flavors! It's so thick and filling that it can easily replace a main dish. I'm using smoked pork ribs to make it a bit special, the ribs give it a nice smoky flavor that set this kale soup apart from the rest. Try it!
Updated at: Thu, 20 Feb 2025 11:08:31 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories156.5 kcal (8%)
Total Fat6.5 g (9%)
Carbs15.3 g (6%)
Sugars2.6 g (3%)
Protein10.3 g (21%)
Sodium183.5 mg (9%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
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500 gramskale
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500 gramspotatoes
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1sausage
large
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500 gramssmoked ribs
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2onions
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4garlic cloves
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3carrots
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2 tablespoonstomato puree
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2 tablespoonsall purpose flour
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1 teaspoonitalian herbs
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1 teaspoonmarjoram
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1 teaspooncaraway seeds
crushed
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2 tablespoonsred paprika
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3bay leaves
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6allspice corns
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½ teaspoonblack pepper
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salt
to taste
Instructions
View on cookwewill.com
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