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Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories281 kcal (14%)
Total Fat14.1 g (20%)
Carbs24.8 g (10%)
Sugars8.8 g (10%)
Protein19.2 g (38%)
Sodium508 mg (25%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cuponion
½ cupcashew nuts
250 gmfresh prawn peeled and de-veined
1 Tbspginger-garlic paste
1 tsplime juice
salt
as per taste
1 ½ tablespoonsoil
1 ¼ cuponion
thinly sliced
3green chilies
slit lengthwise
2bay leaves
1 teaspooncaraway seed
1 cuptomato puree
1 tablespoonkashmiri red chili powder
or red chili powder
1 teaspoonpunjabi garam masala powder
plus a pinch more for garnish
1 teaspooncoriander seed powder
1 teaspooncumin powder
roasted
¼ teaspoonturmeric powder
¼ cupcoriander leaves
chopped
½ tspsugar
1 teaspoondry fenugreek leaves
kasuri methi
1 tspdry mango powder
amchur
1 cupwater
or as required
Instructions
View on flavorsofmumbai.com
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