By thespruceeats
Moroccan Vegetarian Carrot and Chickpea Tagine
Instructions
Prep:15minCook:40min
An easy, delicious vegetarian tagine to offer as an entrée or side. Throw in a chile pepper to add heat to the sweet and savory seasoning.
Updated at: Sun, 17 Nov 2024 10:03:28 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
22
High
Nutrition per serving
Calories339.9 kcal (17%)
Total Fat14 g (20%)
Carbs45 g (17%)
Sugars12.3 g (14%)
Protein11.5 g (23%)
Sodium779.8 mg (39%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
large, chopped
4 clovesgarlic
finely chopped or pressed
3 tablespoonsolive oil
1 ¼ teaspoonssalt
or to taste
1 teaspoonginger
1 teaspoonturmeric
¾ teaspoonground cinnamon
½ teaspoonfreshly ground black pepper
¼ teaspooncayenne pepper
⅛ teaspoonras el hanout
or to taste, optional
2 tablespoonsfresh parsley
chopped, or cilantro, plus more for optional garnish
4carrots
peeled, cut into 1/4-inch thick sticks
1 cupwater
2 teaspoonshoney
or to taste
1 cupschickpeas
cooked or canned, drained
1chile peppers
small, optional
¼ cupgolden raisins
optional
Instructions
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