By cookpad.com
Beef Tendon Soup with vegetables / Nilaga / Bone Broth
For cold nights, sick nights, or when you are just craving a hot and hearty meal.
Updated at: Mon, 07 Jul 2025 05:44:41 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
56
High
Nutrition per serving
Calories1049.9 kcal (52%)
Total Fat42.4 g (61%)
Carbs85.4 g (33%)
Sugars17.1 g (19%)
Protein83.4 g (167%)
Sodium993.5 mg (50%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
500gbeef
with tendon and bone in
2red onions
medium, quartered
5garlic cloves
crushed
3dried bay leaves
2potatoes
large, quartered
3 pinchesblack peppercorns
ground black pepper
to taste
salt
to taste
3 cupswater
1beef bullion
or broth cube
1 bunchChinese pechay
separated
4 leavescabbage
whole but separated
1 bunchgreen beans
tips and threads removed
2carrots
quartered
1 stalkleek
cut crosswise, optional
Instructions
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