By cookpad.com
Beef Tendon Soup with vegetables / Nilaga / Bone Broth
For cold nights, sick nights, or when you are just craving a hot and hearty meal.
Updated at: Thu, 21 Nov 2024 16:09:50 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
55
High
Nutrition per serving
Calories697.7 kcal (35%)
Total Fat16.2 g (23%)
Carbs81.3 g (31%)
Sugars15.8 g (18%)
Protein64.3 g (129%)
Sodium1977.5 mg (99%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
500gbeef
with tendon and bone in
2red onions
medium, quartered
5garlic cloves
crushed
3dried bay leaves
2potatoes
large, quartered
3 pinchesblack peppercorns
ground black pepper
to taste
salt
to taste
3 cupswater
1beef bullion cube
or broth
1 bunchChinese pechay
separated
4 leavescabbage
whole but separated
1 bunchgreen beans
tips and threads removed
2carrots
quartered
1 stalkleek
cut crosswise, optional
Instructions
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