By cookpad.com
Beef Tendon Soup with vegetables / Nilaga / Bone Broth
For cold nights, sick nights, or when you are just craving a hot and hearty meal.
Updated at: Sat, 12 Apr 2025 01:08:35 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
55
High
Nutrition per serving
Calories1040.9 kcal (52%)
Total Fat42.5 g (61%)
Carbs81.6 g (31%)
Sugars15.2 g (17%)
Protein83.8 g (168%)
Sodium995.8 mg (50%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
500gbeef
with tendon and bone in
2red onions
medium, quartered
5garlic cloves
crushed
3dried bay leaves
2potatoes
large, quartered
3 pinchesblack peppercorns
ground black pepper
to taste
salt
to taste
3 cupswater
1beef bullion
or broth cube
1 bunchChinese pechay
separated
4 leavescabbage
whole but separated
1 bunchgreen beans
tips and threads removed
2carrots
quartered
1 stalkleek
cut crosswise, optional
Instructions
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