By pipingpotcurry.com
Air Fryer Tandoori Chicken
Instructions
Prep:15minCook:15min
A flavor packed spicy dish from the Indian subcontinent popular all over the world. Chicken is marinated in yogurt, ginger, garlic, spices and lime juice, then grilled in the air fryer or oven. Low carb and keto friendly.
Updated at: Mon, 25 Nov 2024 04:51:25 GMT
Nutrition balance score
Good
Glycemic Index
18
Low
Glycemic Load
2
Low
Nutrition per serving
Calories409 kcal (20%)
Total Fat24.2 g (35%)
Carbs6.4 g (2%)
Sugars1.9 g (2%)
Protein37.9 g (76%)
Sodium1133.7 mg (57%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
6Chicken Drumsticks
de-skinned
1 tablespoonoil
2 tablespoonCilantro leaves
to garnish
4lemon wedges
⅓ cupYogurt
thick
1 tablespoonGarlic
paste
1 tablespoonGinger
paste
1 teaspoonkashmiri red chili powder
½ teaspoonground turmeric
haldi powder
½ teaspoongaram masala
1 teaspoonGround Cumin
Jeera powder
1 tablespoonDried Fenugreek leaves
Kasoori hi, optional
1 teaspoonsalt
adjust to taste
1 tablespoonlime juice
Instructions
View on pipingpotcurry.com
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