By myfoodtales.com
Goan mackerel cutlet recipe | bangda cutlet recipe
Instructions
Prep:15minCook:25min
A goan starter of fish patties, prepared with mackerel meat, spices, coated with semolina/ rava and shallow fried.
Updated at: Sat, 07 Aug 2021 03:19:04 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories677.3 kcal (34%)
Total Fat45 g (64%)
Carbs12.4 g (5%)
Sugars5.4 g (6%)
Protein53.9 g (108%)
Sodium260.9 mg (13%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
View on myfoodtales.com
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