By loveandlemons.com
Healthy Taco Salad
Instructions
Prep:15minCook:10min
This taco salad recipe is a great healthy lunch or easy weeknight dinner. Prep the components ahead of time and store them separately for quick assembly! Gluten-free and vegan.
Updated at: Sun, 14 Jun 2026 00:04:27 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories732.3 kcal (37%)
Total Fat58.8 g (84%)
Carbs43.5 g (17%)
Sugars7.8 g (9%)
Protein18 g (36%)
Sodium1023.8 mg (51%)
Fiber15.8 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2corn tortillas
sliced into strips
extra-virgin olive oil
for drizzling
1 headromaine lettuce
medium, chopped
1 cupshredded red cabbage
½ cupblack beans
cooked, drained and rinsed
2red radishes
thinly sliced
½ cupcherry tomatoes
sliced, or pico de gallo
1avocado
sliced
Jalapeno
optional
Cilantro Lime Dressing
the creamy avocado variation
sea salt
lime wedges
for serving
1 tablespoonextra-virgin olive oil
8 ouncesshiitake mushrooms
stemmed and diced
1 cupwalnuts
crushed
1 tablespoontamari
1 teaspoonchili powder
or taco seasoning
½ teaspoonbalsamic vinegar
sea salt
freshly ground black pepper
Instructions
View on loveandlemons.com
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