Nutrition balance score
Great
Glycemic Index
15
Low
Glycemic Load
3
Low
Nutrition per serving
Calories103.2 kcal (5%)
Total Fat2 g (3%)
Carbs20.8 g (8%)
Sugars5.5 g (6%)
Protein14.8 g (30%)
Sodium280.8 mg (14%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 ½ cupsunflavored egg white protein
or vanilla
¼ cupallulose
powdered, granular or brown will work
4 tablespoonsgelatin
½ teaspoonsalt
Real
½ teaspooncream of tartar
1 ½ cupswater
¼ teaspoonchocolate stevia
or 1 1/4 teaspoons stevia glycerite
1 cupunsweetened cocoa powder
Unsweetened almond milk
or unsweetened hemp milk if nut free
Instructions
View on mariamindbodyhealth.com
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Notes
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