By evakoper.com
Easy Cheese Egg Sandwich
5 steps
Cook:10min
A loaded sandwich which is sooo easy to make! It contains ham, cheese & egg aka many protein sources! And not to forget that one piece of lettuce ;)
Updated at: Thu, 21 Nov 2024 12:24:37 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories499.9 kcal (25%)
Total Fat22.5 g (32%)
Carbs38.5 g (15%)
Sugars7.5 g (8%)
Protein37.4 g (75%)
Sodium1144.1 mg (57%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Beat the eggs and fry it in a hot frying pan.
Step 2
Dip the bread in the omelette, turn them and leave them on the egg. Add sesame seeds on top of the bread.
Step 3
Add the slices of ham on both slices of bread.
Step 4
Add the tomato, lettuce and cheese.
Step 5
Close the sandwich and fry till both sides are golden brown.
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