생선조림

Name: 생선조림
Cuisine: Korean
Ingredients: 조기 2마리; 홍고추 1/2개; 무 1/4개; 파 2뿌리; 청정원어장 4큰술; 고춧가루 4큰술; 간장 1큰술; 다진마늘 2큰술; 다진생강 1큰술; 청고추 1/2개

생선구이가 지겨우시다면, 생선조림! 짭짤하니 맛있어요~

Updated at: Thu, 21 Nov 2024 20:36:39 GMT

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Calories220.5 kcal (11%)

Total Fat6.1 g (9%)

Carbs15.3 g (6%)

Sugars5.5 g (6%)

Protein28 g (56%)

Sodium3357 mg (168%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

2 servings

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