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By pipingpotcurry.com
Instant Pot Chana Dal Recipe (Split Chickpeas Soup)
Instructions
Prep:5minCook:25min
Easy & Delicious Chana Dal made in the Pressure Cooker. Split Chickpeas cooked with ginger, garlic, onion, tomato and flavorful spices, to make a comforting soup. Vegan & Gluten free.
Updated at: Thu, 11 Feb 2021 22:55:32 GMT
Nutrition balance score
Great
Glycemic Index
10
Low
Glycemic Load
5
Low
Nutrition per serving
Calories304.3 kcal (15%)
Total Fat9.4 g (13%)
Carbs46.1 g (18%)
Sugars10 g (11%)
Protein14.1 g (28%)
Sodium795.6 mg (40%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 cupsplit chickpeas
chana dal

2 cupsWater
for soaking

1 Tbspoil

1 tspcumin seeds
jeera

¼ tspAsafoetida
Hing, optional

¾ cuponion
diced

½ Tbspginger
minced

3cloves garlic
minced

¾ cuptomato
chopped

2 cupsWater
for cooking, increase to 2.5 cups if not soaking the dal

1 Tbsplime juice

cilantro

1 tspsalt

¼ tspground turmeric
haldi powder

½ tspRed Chili powder
Mirchi powder

1 tspcoriander powder
dhaniya powder
Instructions
View on pipingpotcurry.com
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Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
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