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By BBC Good Food
Sesame & spring onion stir-fried udon with crispy tofu
Instructions
Prep:5minCook:15min
Do something different for dinner, with our vegan noodle, tofu, green bean and spring onion stir-fry. It's quick and healthy, plus it's budget-friendly too
Updated at: Sat, 21 Feb 2026 00:10:47 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories533.8 kcal (27%)
Total Fat12.8 g (18%)
Carbs77.6 g (30%)
Sugars2.6 g (3%)
Protein25.5 g (51%)
Sodium176.3 mg (9%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gfirm tofu
1 Tbspcornflour
½ tspchilli flakes
to taste
¼ tspSzechuan peppercorns
ground, to taste
1 Tbspvegetable oil
spring onions
trimmed and cut into lengths
200ggreen beans
trimmed and cut into lengths
400gudon noodles
ready-to-use thick
½ Tbspsesame oil
2 tspsesame seeds
plus a pinch to serve
1 Tbsplow-salt soy sauce
plus extra to serve
1 Tbsprice vinegar
Instructions
View on BBC Good Food
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Notes
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