![agardenforthehouse.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662490680/recipe/f499a3b9ec34c0b4d5d49c84b2388e76.jpg)
By agardenforthehouse.com
Kevin's Poached Salmon and Veggies
Instructions
Prep:5minCook:15min
Salmon and veggies, all cooked together in a fragrant water bath -- this is one of my favorite one-pot meals. It's definitely delicious. It's super fast, too -- just 20 minutes from start to finish.
Updated at: Sun, 16 Feb 2025 17:34:24 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories761.2 kcal (38%)
Total Fat54.5 g (78%)
Carbs27.6 g (11%)
Sugars14.1 g (16%)
Protein40.9 g (82%)
Sodium639.9 mg (32%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![5 carrots (about 13.5 oz), peeled and cut into 1-inch slices](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
5carrots
peeled and cut into 1-inch slices
![1 onion, peeled and quartered](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
peeled and quartered
![1 lemon, thinly sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
1lemon
thinly sliced
![1 small sprig of lovage (or, substitute 3 stalks of chopped celery)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110448/custom_upload/2417c74737152be5f06ec7e21fd418ab.jpg)
1 spriglovage
or, substitute 3 stalks of chopped celery
![2 (or up to 4) skinless salmon fillets, approx. 6 ounces each, and 1 inch thick](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554206262/custom_upload/51a4222b75a3ba181c538e74966be9aa.jpg)
2 x 6 ouncesskinless salmon fillets
and 1 inch thick
![Kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
kosher salt
![6 ounces crème fraîche](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764913/graph/fooddb/72b4ec531003d56a8800d508eebe5587.jpg)
6 ouncescrème fraîche
![2 generous tablespoons minced, fresh dill](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312221/custom_upload/dbf558767f27f1395c2580a6de49fa6f.jpg)
2 tablespoonsfresh dill
minced
![2 teaspoons freshly-squeezed lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
2 teaspoonsfreshly-squeezed lemon juice
![Baby kale leaves -- a handful for each plate](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764897/graph/fooddb/3fd0929b3c072e224ddbe00db37fbe8d.jpg)
kale leaves
Baby handful for each plate
Instructions
View on agardenforthehouse.com
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