Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories234.7 kcal (12%)
Total Fat8.2 g (12%)
Carbs9.9 g (4%)
Sugars4.3 g (5%)
Protein29.7 g (59%)
Sodium2357.7 mg (118%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
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